3 Brain Hacks To make your smarter!

[사진 - Fitlion Singapore 핏라이온] : 헬스 보충제,단밸질파우더,건강영양제 싱가포르 이커머스플랫폼 

Nutritionists emphasize that the most important strategy to improve your cognitive functions is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and choose healthy fats.

That said, certain foods in this overall scheme are particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, which are known to support brain health and often referred to as foods.

Incorporating many of these foods into a healthy diet on a regular basis can improve the health of your brain, which could translate into better mental function.

[사진 - Fitlion Singapore 핏라이온] : 헬스 보충제,단밸질파우더,건강영양제 싱가포르 이커머스플랫폼 

Circadian rhythms help determine our sleep patterns. The body's master clock, or SCN, controls the production of melatonin, a hormone that makes you sleepy. It receives information about incoming light from the optic nerves, which relay information from the eyes to the brain.

Hence, rebooting your Circadian Clock can help you to better regulate your brain processes and function. Thus, improving your memory and focus.

[사진 - Fitlion Singapore 핏라이온] : 헬스 보충제,단밸질파우더,건강영양제 싱가포르 이커머스플랫폼 

Your brain is shaped by your thoughts and your behaviours, which is why stress can take a toll on brain function over time. Some studies have shown that the practice of mindfulness and awareness can help to sharpen our brain as we age.

Improving awareness has undeniably a positive effect on our decision making, and this intervention can also produce specific plasticity-related alterations in brain function and structure.